We can all use a break sometimes. If you’re on the computer all day, you might need a break even more often. Eye strain is common with people who frequently use computers, and not taking a break can make it worse.
Typically, those who are on a computer all day are also sitting all day, which has other negative health consequences. Luckily, there are several great apps for your iPhone that will not only remind you to take a break but help you use that time wisely.
1. Stand Up!
One of the most popular and easy-to-use break apps, Stand Up!has one simple goal, which is reminding you to stand up. Throughout the workday, we can often get lost in our jobs and forget to take care of our health. So this simple reminder is a great way to keep you focused on your own wellbeing.
a To get started, all you need to do is download the app and set your work schedule. Then, you’ll get a notification on your phone every 45 minutes telling you to stand up.
The best part about this app is how customizable it is. You can customize your stand-up message, color scheme, and alert volume. It also tracks your progress.
Download: Stand Up! (Free, in-app purchases available)
2. Focus Keeper
Focus Keeper isn’t just an app that will help you reduce eye strain and take a break, but it is also an incredibly powerful productivity timer. Based on the Pomodoro method, Focus Keeper lets you define a task you’re trying to accomplish and set a 25-minute timer.
After the timer hits 25 minutes, you take a five-minute break then get back to work. After four breaks, you take a longer 25-minute break. Many say that the Pomodoro method keeps them productive all day long and also reminds them to take scheduled breaks. It also keeps you going and prevents burnout.
Download: Focus Keeper (Free, in-app purchases available)
3. Drink Water
Some of us have trouble staying hydrated throughout a busy workday. If that sounds like you, you might want to give this app a try. Drink Water is a great work-timer app that also reminds you to stay hydrated. The app settings allow you to set your interval times and even choose your work schedule.
As you go throughout the day, you’ll get water various reminders right on your iPhone. When a reminder comes up, take a break for a few minutes and grab a drink of water. Not only will you prevent eye strain and stand up and stretch, but you’ll also keep your body hydrated.
Download: Drink Water (Free, in-app purchases available)
4. Eye Care 20 20 20
For those who are solely worried about eyestrain, Eye Care 20 20 20 is the best app for you. Not only is it an incredibly handy break timer, but it also includes eye exercises that have been clinically proven to reduce the stress our eyes face during a typical workday.
The app is incredibly easy to use and only involves setting your work schedule. Then, you’ll get a reminder every 20 minutes to look at least 20 feet away for 20 seconds.
Download: Eye Care 20 20 20 (Free, in-app purchases available)
We all know the dangers of sitting all throughout a long workday. While the other apps mentioned do get you up and moving, some people might want a little more. For those individuals, StretchMinder is a great app to use.
It has a typical work timer, like the other apps mentioned, but on your break it gives you a customized set of stretches.
StretchMinder is packed with features and has targeted routines for your stretches, which include back, hip, and neck exercises. It also has breathing exercises and gives you a notification 30 seconds before it’s time to exercise, giving you a few seconds to wrap up whatever you’re doing.
Download: StretchMinder (Free, in-app purchases available)
Take Breaks, Stay Fit
Taking breaks throughout the workday is an excellent way to stay healthy. By stretching your body, resting your eyes, and staying hydrated, you can be sure that you are keeping up with your health alongside your work. Taking work breaks is also great for productivity and can help prevent burnout as you accomplish your goals with greater ease.
We are at our productive best when we take regular breaks to recharge our focus. Learn how to take efficient breaks with these free apps.
About The Author